Bikram Yoga
Bikram yoga also known, as "Hot yoga", Bikram was started in Los Angeles in the 1970s byBikram Choudhury.
Today it's one of the most popular types of yoga and is often thought of as the best practices for beginners as there are only 26 Bikram poses, many of which are focused on proper alignment.
Today it's one of the most popular types of yoga and is often thought of as the best practices for beginners as there are only 26 Bikram poses, many of which are focused on proper alignment.
