Iyengar Yoga
Iyengar is very focused on alignment-probably more so than any other style of yoga.
It's also good type of yoga for people who have a physical ailment and are looking for physical therapy, as well as those looking for a yoga practice that's a little more methodical in nature.
It's also good type of yoga for people who have a physical ailment and are looking for physical therapy, as well as those looking for a yoga practice that's a little more methodical in nature.
