Kundalini Yoga
"Kundalini" refers to the energy of the Root chakra, which surrounds the base of the spine.
The principle behind Kundalini yoga is that in freeing up this area, we can unleash the unlimited potential that lies within that energy center.
Expect lots of core work on your abs and around the spine with Kundalini yoga -- and perhaps even more sitting than usual.
The principle behind Kundalini yoga is that in freeing up this area, we can unleash the unlimited potential that lies within that energy center.
Expect lots of core work on your abs and around the spine with Kundalini yoga -- and perhaps even more sitting than usual.
