Power yoga eliminates toxins through sweat and enhances your immune system performance- even more so than “regular” Hatha yoga. When you do power yoga, you increase the drainage of “lymph”- a viscous fluid rich in immune cells. This helps the lymphatic system fight infections, destroy cancerous cells, and dispose of bodily toxins.
Power yoga is low impact, but a highly effective exercise. Unlike high intensity workouts such as sprinting or weight lifting, power yoga is an activity accessible to all age groups, and even possible for those with physical limitations such as arthritis.