Stavri Stylianou Clinical Hypnotherapist and yoga teacher
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Prenatal Yoga

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Prenatal yoga keeps the core strong, helps posture, and can help aid those pregnancy aches and pains. Some even think that prenatal yoga is the best exercise for expectant moms as it also helps develop good breathing habits, which is the focus of Lamaze.

You should expect lots of breath work, a slower-paced workout.


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