Yoga For Anxiety or Depression
The effect of yoga on symptoms of anxiety and depression, is one of the most well-studied aspects of yoga's effect on the body and mind. Although researchers are optimistic about the effectiveness of yoga in alleviating depression, a 2010 review of research says that studies to date, while suggestive, are not yet conclusive. However, some research says that regular yoga practice (at least once weekly) helps to decrease levels of depression significantly. Twice weekly yoga practice for two months showed a significant decrease in levels of depression as well as levels of both state and trait anxiety. Some studies also indicate that Hatha yoga has a significant effect on lowering levels of anxiety and accompanying stress. Hatha yoga encourages an increased awareness of breath, internal centering, relaxation, and meditation. These strategies helped participants experience significantly lower stress and anxiety levels in addition to higher quality of life scores.
Yoga For healing Cancer
There are specific exercises which healed people from cancer. These exercises are Pranayiama exercises and they consist of breathing techniques and meditation. Pranayama comes from the word Prana which means positive energy, vital energy which heals every desease.
Yoga for multiple sclerosis
Specific exercises to heal multiple sclerosis: Breathing techniques, (Pranayiama ) and easy postures. There is also specific meditation for cases like this. Eric Small, the manager of the programme yoga for Multiple Sclirosis Society in Kalifornia, was diagnosed with this desease and practises yoga. Since then 48 years passed and he is still very much alive without getting in more serious condition.
We don't say that people are healed but yoga helps to mild the symptoms like fatigue, numbness, or loosing the body balance.
We don't say that people are healed but yoga helps to mild the symptoms like fatigue, numbness, or loosing the body balance.
Yoga for Childhood trauma
A high percentage of people are scared with childhood trauma. If you are one of them, don't worry. Its a routine for us to heal cases like this and to overcome the post trauma syndrome. Actually the solar plexus is loaded with this negativity and with specific breathing ( pranayiama) and with healing meditation we clean this area of the subconscious. Then you are free to continue your life having positive energy.
Yoga To Heal Intestines
For some people, after a surgery in the abdomen, the digestive system may not function, due to distress from an operation. Doctors suggest surgery for this, but we have a case where we have helped to nurse the intestines to work, with specific breathing, avoiding further surgery.
This breathing, is a variation of Uddiyana Bandha and is terrific for intestine function. Also some other diseases of intestine and digestive system can benefit with abdominal breathing,"bastrikas" and meditation. In yoga we strongly support "big problems have very simple solutions".
This breathing, is a variation of Uddiyana Bandha and is terrific for intestine function. Also some other diseases of intestine and digestive system can benefit with abdominal breathing,"bastrikas" and meditation. In yoga we strongly support "big problems have very simple solutions".
Yoga For Divers
Yoga can teach you many techniques and exercises designed to slow your breath and relax your body. Remember, if you calm your breath you will calm your mind and body and your dives will be longer and more enjoyable. With yoga training you can learn to visualise each stage of your dive, and through increased training you will develop self awareness and notice how your breathing changes and try and keep your breathing slow and relaxed with an extended exhalation as you imagine the dive unfolding.
Yoga For Pregnancy
Pregnant Women have a wonderful experience, growing a child inside them. But some of them have nausea during this period or they have fear for time delivering the baby.There are also women who love to exercise, even when they are pregnant. In Νew Day Yoga we offer specific asanas for pregnant women, as well as breathing techniques and meditation.
